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Benefits of ground rice for the skin

The rice

Benefits of ground rice for the skin: Rice is one of the basic nutrients that are included in various types of food recipes around the world, and there are many types, there are white, brown, red, and black rice, but the most known and used types are white and brown, and rice is characterized by several health benefits, as well as It has many aesthetic benefits for the skin, which makes it included in many skincare recipes.
Benefits of ground rice for the skin

Nutritional value of rice

Both white and brown rice contain carbohydrates that provide the body with energy, and it is a rich source of protein, low in fat, and contains many vitamins such as vitamin B, and minerals such as iron and magnesium, and both types of rice are healthy, but brown rice is considered healthier than white rice because It is rich in magnesium, as well as being a decent wellspring of thiamine, iron, zinc, and fiber.


The health benefits of rice

Rice offers many health benefits, including:

  • Provides the body with energy quickly and immediately.
  • Regulates and improves bowel movement.
  • Helps stabilize blood sugar levels.
  • It slows down the aging process and prevents Alzheimer's disease and dementia.
  • Provides the body with the necessary vitamin B1; It is an essential source for it.
  • Strengthens and rejuvenates skin cells.
  • It increases the metabolism in the body.
  • It improves digestion.
  • Reduces high blood pressure.
  • Helps lose excess weight.
  • Improves the body's immune system.
  • It protects the body from cancer, and cardiovascular disease.


Benefits of ground rice for the skin

Rice can be used in skin care and treatment of many skin diseases, due to its health and aesthetic properties, by grinding rice and adding it to many recipes or by drenching it and profiting from the use of its water on the face, and its advantages for the skin:

  1. Calms the skin from skin infections.
  2. The phenolic compounds found in rice, especially brown rice, act as an anti-inflammatory agent for the skin, such as irritation and redness of the skin, whether by eating it or by applying it to the skin.
  3. The antioxidants in rice fight free radicals in the body, thus reducing early signs of aging such as wrinkles and lines.
  4. It treats the problem of acne.
  5. Increases the freshness of the skin.
  6. Helps whiten, soothe and soften the skin.
  7. It exfoliates dead skin cells, thus reflecting on the clarity of the skin as well.
  8. Stimulates collagen production and improves skin elasticity.
  9. Maintains skin moisture.
  10. It helps close the pores, as it contains starch that absorbs oil from the skin, thus closing the pores.


Homemade recipes for the skin from ground rice

These are the most important and simple home recipes using ground rice:

  • milled rice with sugar
  • This recipe helps to exfoliate, moisturize and rejuvenate the skin, by mixing an amount of ground rice with an amount of ground sugar as well, and adding milk to the mixture, then mix the ingredients well until they become like dough and apply on the face, leave for twenty minutes, then wash the face well.


Ground rice with honey

This recipe is prepared by mixing two tablespoons of rice powder with two tablespoons of honey, then applying the mixture on the face after washing it well with soap, leaving it to dry completely, then washing the face after 20 minutes with cold water. This recipe moisturizes the skin and increases its freshness, helps treat Acne, and works to treat sunburn at home.


Crushed rice with tomato

This recipe helps to get rid of whiteheads and blackheads. With this recipe, an appropriate amount of rice is soaked in water for half an hour, and then rice is added with an appropriate amount of tomatoes, mixed with a blender, and then the mixture is placed on the face, rubbing in circular motions for five minutes. Then the face is washed.


Ground rice with apple juice vinegar and milk

When continuing to use this mixture, it helps to enjoy clean and smooth skin, by adding two tablespoons of ground rice, with a little apple cider vinegar, and liquid milk, then kneading the ingredients well, then placing the mixture on the face and leaving it for five minutes or less, after that. Wash the face with water.


Rice, honey, and baking soda

This mask is excellent for oily skin; It helps to reduce oils, and get rid of dead skin cells, by mixing an appropriate amount of ground rice, with a few drops of honey, and a little soda, and mixing all the ingredients well until they become a paste, rub the face with it for two to three minutes, then wash the face with water.


Rice water recipe for the face

When soaking rice in boiling water, this water is rich in minerals and vitamins that benefit the skin a lot, as it rids the skin of impurities, promotes cell growth, slows down the aging process, increases blood flow to the skin, and gives the skin the same benefits that rice provides, as they are extracted from it.

A suitable amount of rice is soaked with half a cup of water, for a period of half an hour to an hour, then a towel is dipped in rice water and then placed on the face for a quarter of an hour with relaxation well, then the face is washed after that, or it can be placed on the face by Cotton, or even the skin can be washed routinely.

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